HIIT Videos - No Equipment Necessary

60 Seconds per Exercise, 2-3 times through! Round 1 Squat/Reach Spider Pushups Lateral High Hops Crunches
60 Seconds Each Exercise, 2-3 times through! Round 2 Squat Jack Touch Marching Bridges Alternating Hopping Lunges Alternating Leg Raises
60 Seconds Each Exercise, 2-3 times through! Round 3 Squat Jumps Tricep Dip Reach Burpees Side Plank 2X /Center Plank 3X

Lower Body Strength Training

Traveling Dumbbell Lunge
Dumbbell Stiff Leg Deadlift
Dumbbell Squats

Warm Up Routines

Warm up routine for tennis players over 50.

Getting your body moving in the morning!

Stretches for Every Body: Major Muscle Groups

Remember to hold each stretch for a minimum of 25 seconds; breathe through your stretches and never to the point of pain.

TRX VIDEOS

1. TRX SQUATS

5. TRX TABLE TOP ROWS

9. TRX PUSHUPS

13. TRX ROLLOUTS

18. TRX LEG CURLS

2. TRX ROWS

6. TRX ELBOW PLANK

10. TRX ALTERNATING LUNGES

14. TRX Y LIFT

19. TRX SIDE LUNGES

3. TRX CHEST PRESSES

7. TRX JUMP SQUATS

11. TRX HOPPING LUNGES

15. TRX BRIDGES

20. TRX BICEP CURLS

4. TRX SQUAT ROWS

8. TRX ROTATIONAL ROWS

12. TRX SINGLE LEG LUNGES KNEE LIFT

16. TRX MOUNTAIN CLIMBERS

21. TRX TRICEP EXTENSIONS




Interested in more videos?

Arlington Personal Fitness offers two online services for fitness support, with packages including virtual personal training, nutrition coaching, and health counseling - Fit Fab over Fifty and ATHLETE50. Ready to learn more and get started?

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