Happy Monday!

Entering Week 8. WOW. It is normal and OKAY to hit the wall. Quarantine is affecting how we live our lives in all ways, exercise and nutrition included. We have been at this for a least two months, some even longer and it seems it will continue for the indefinite future. Lacking our social groups and face to face encounters with each other and our trainers may be making it difficult to stay motivated. After all, we here at APF feel like a very close knit community! Social fitness brings the buddy system to life no matter where you are. If you're going for a walk, vacuuming the house, running, or working out at the gym, you're not doing it alone - you are connected to others who are trying to increase their activity, too. One of the most motivating factors in group workouts, and therefore social fitness, is competition and SHARING!

We would like to offer a challenge to motivate you for the remainder of MAY, starting today and ending Sunday May 31. No fees, no gimmicks. A goal of 280 minutes of exercise per week and logging your nutrition daily. The group challenge is set up through My Fitness Pal, (https://www.myfitnesspal.com) . Once you let me know you want to participate and activate your myfitnespal account, I will invite you to our private group. You can then encourage your fitness friends in the group and gain encouragement yourself! Remember, this is a NO JUDGEMENT ZONE! If you are a more private person you can go the your settings and click private. I will post daily encouragements in the group as well as call out people who have done a great job on the challenge! I hope you will all use this challenge as a way to motivate yourself and help motivate others to make it through the rest of MAY!

Addendum: article in the Wash Po that came out on Tuesday: https://www.washingtonpost.com/lifestyle/wellness/losing-your-motivation-to-exercise-as-the-pandemic-drags-on-heres-how-to-get-it-back/2020/05/11/72e41a3c-93af-11ea-91d7-cf4423d47683_story.html?utm_campaign=wp_lean_and_fit&utm_medium=email&utm_source=newsletter&wpisrc=nl_lean

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