Creamy Buffalo Cauli Tacos

Adapted from https://ohsheglows.com/

INGREDIENTS

For the Creamy Buffalo Sauce:

• 1 cup raw cashews

• 1-2 TBL sriracha

• 1/2 cup water

• 3/4 tsp fine sea salt

For the Cauliflower:

• 1 large head cauliflower cut into 1 1/2 inch florets

• Fine sea salt and freshly ground black pepper

To Assemble:

• 8 soft corn taco tortillas

• 1 ripe avocado, pitted and sliced

• 1 cup shredded cabbage or lettuce

• salsa or pico de gallo

  METHOD

• Preheat oven to 425 F and line an extra large baking sheet with parchment paper.

• Make Creamy Buffalo Sauce: Place cashews in a small bowl and add boiling water to cover. Soak for 1 hour, then drain. Transfer cashews to a high speed blender and add sriracha, water and salt. Blend on high until super smooth.

• Place the florets in a large bowl and add the Creamy Buffalo Sauce. Massage until fully coated. (no white showing!). Spread the cauliflower on the baking sheet in a single layer with no pieces touching. Sprinkle with black pepper. Roast for 15-25 minutes until fork tender and lightly golden on the bottom. Be sure not to over cook. We don’t want mushy cauliflower!

• Meanwhile, heat tortillas on a hot non-stick pan about 1-2 minutes per side. They should be warm but still foldable.

• Add cauli to tortillas and top with your favorite stuff!!!

Greek Salad with Farro

Adapted from Raising the Salad Bar by Catherine Walthers

Ingredients

• 1 cup farro

• 1 can chickpeas, rinsed and drained

• 1 cucumber, peeled, seeded and diced

• 1 red bell pepper, cored and diced

• 1 cup grape tomatoes, halved

• 1/4 cup minced red onioin

• 1/2 cup black olives, halved

• 1/4 cup minced fresh dill or parsley

• 1/4 cup chopped fresh mint

• 1 cup crumbled feta (optional)

Red Wine Vinaigrette

• 1/4 cup red wine vinegar

• 1 clove garlic, finely minced

• 1/4 tsp kosher salt

• 1/4 cup olive oil

Method

1. Cook farro according to package directions. I like to leave my slightly al dente because I don’t like mushy grains. Drain well and set aside to cool.

2. In a large serving bowl, combine farro and all ingredients except feta

3. Whisk dressing together in a small bowl

4. Toss salad gently with dressing and top with feta if desired.

Veggie & Ricotta Galette

Adapted from https://www.prouditaliancook.com

Ingredients

DOUGH

• 1 cup of all purpose flour, I use King Arthur’s White Whole Wheat

• ½ cup of polenta or fine yellow cornmeal

• ½ teaspoon salt

• 6 tablespoons cold unsalted butter, cut into pieces (I used Earth Balance Vegan Butter)

• ¼ to ⅓ cup of ice water

• a pinch of black pepper

FILLING

• 1 cup or so each of asparagus, zucchini, red pepper, or other veggies of your choice, cut into bite size pieces

• 1/2 red onion, diced

• a handful of curly kale or baby spinach

• 1 garlic clove, finely minced

• a pinch of thyme

RICOTTA MIXTURE

• 1 cup of ricotta, drained of moisture

• 1 egg beaten, reserve a little for brushing dough

• ½ cup of grated parmesan or romano cheese

• a pinch of red pepper flakes

• salt and pepper to taste

Instructions

1. Prepare your dough in a food processor by pulsing the flour, polenta salt and pepper together. Add the butter and process until combined. then while it's running add the ice water down the tube a little at a time until the dough starts to come together into a ball. Wrap in plastic and refrigerate for half an hour.

2. Preheat oven to 400F

3. For the filling, drizzle olive oil into a skillet add the onion and garlic and cook til it starts to soften and lightly brown. Add the rest of the chopped veggies and sauté until just tender. Mix in kale until tender. Do not over cook.

4. In a bowl add ricotta, egg, grated cheese, thyme and salt and pepper and red pepper flakes to taste, mix til incorporated, then fold in the sautéed veggies.

5. Remove the dough from the fridge, let it sit for 10 minutes at room temp then on a sheet of parchment roll it out to about 14 inches in diameter, don't worry if it's not perfect, just take your time. Place it onto a rimmed baking sheet.

6. Spread the ricotta and veggie mixture onto the dough leaving a 2 inch border all around. Fold the edges up and pleat where needed to seal in good.

7. Brush the crust with the remaining beaten egg.

8. Sprinkle crust with grated cheese and ground pepper.

9. Drizzle the top with olive oil.

10. Bake for 35 to 40 minutes or until crust is deep golden brown and ricotta is set.

Crispy Sheet Pan Gnocchi and Veggies

Adapted from https://www.thekitchn.com/recipe-crispy-sheet-pan-gnocchi-and-veggies-247360

INGREDIENTS

• 1 pound fresh, shelf-stable, or frozen potato gnocchi  ( I prefer the sweet potato gnocchi found at Harris Teeter or the fresh potato gnocchi at the https://www.italianstore.com)

• 1 (12-ounce) bag mixed baby bell peppers (or 2 medium bell peppers), cut into 1-inch chunks 

• 1 pint grape or cherry tomatoes

• 1 small red onion, cut into 1-inch chunks

• 4 cloves garlic, smashed

• 1 teaspoon coarsely chopped fresh rosemary leaves

• 1/4 teaspoon kosher salt

• Freshly ground black pepper

• 2 tablespoons olive oil

• 2 tablespoons coarsely chopped fresh basil leaves

• Grated Pecorino Romano or Parmesan cheese, for serving (Optional)

• OPTIONAL: 1 lb Beyond Meat Italian Sausage cut into chunks

INSTRUCTIONS

1. Arrange a rack in the middle of the oven and heat to 450°F. Line a rimmed baking sheet with parchment paper.

2. Place the gnocchi, peppers, tomatoes, onion, garlic, rosemary, salt, and a few generous grinds of black pepper in a large bowl. If using Vegan Sausage, add here as well. Drizzle with the oil and gently toss to combine. Spread the gnocchi mixture out evenly on the prepared baking sheet.

3. Roast, stirring halfway through, until the gnocchi are plump and the vegetables are tender and caramelized, 18 to 20 minutes total.

4. To serve, spoon the gnocchi and vegetable mixture into individual bowls and garnish each bowl with the basil and grated cheese.

Roasted Vegetable Tomato Pasta with Sautéed Chard

Adapted from https://ohsheglows.com/book/

Roasted Vegetable Sauce

INGREDIENTS

• 1 medium yellow or green squash

• 1 medium onion

• 2 large red bell peppers, seeded

• 2 medium carrots, peeled

• 5 garlic cloves

• 3 TBL extra virgin olive oil

• salt & pepper, to taste

• 1 28 oz can fire roasted tomatoes

• Basil leaves & grated parmesan cheese for garnish

• 16 oz dry pasta (my favorite is linguine)

METHOD

1. Preheat oven to 425 degrees. Line a large baking sheet with parchment paper (I get mine from Grove: https://www.grove.co/catalog/product/parchment-baking-paper/?v=1182&attrsrc=18&attrpg=catalog&attrpos=0 Iam obsessed with Grove. Check it out if you haven’t!)

2. Chop the squash, onion and bell peppers into 1/2 inch pieces and slice the carrots crosswise into 1/4 “ thick coins. (It is important to cut the vegetables into the appropriate sizes so they roast evenly). Toss the veggies with 2 TBL of the olive oil and sprinkle with salt and pepper to taste. Spread them evenly on the parchment . Place the garlic cloves on a square of aluminum foil and drizzle with 1 teaspoon of olive oil and fold the the foil to completely enclose the garlic. Place this with the veggies on the parchment.

3. Roast the veggies and garlic for 40-45 minutes until the veggies are lightly charred and fork tender. After cooking, remove the garlic from the foil.

4. Add the veggies, the fire roasted tomatoes with their juices and the garlic to a high speed blender, along with the last TBL of oil. Blend on medium until smooth. The sauce will be creamy and thick. (Alternatively, I do this in a 4 quart pot with my immersion blender if I am serving immediately. That way I keep it warm!)

5. Cook the pasta according to the directions and top with desired amount of sauce, basil and parmesan if desired.

Sauteed Swiss Chard

adapted from https://www.healthyseasonalrecipes.com/simple-sauteed-swiss-chard/

INGREDIENTS

• 2 large bunches Swiss chard, or rainbow chard

• 2 tablespoons extra-virgin olive oil

• 3 cloves garlic, finely chopped

• 1 large onion, diced

• ½ teaspoon salt

• pinch each dry thyme, nutmeg & roasted red pepper flakes

• Freshly ground pepper to taste

• 2 teaspoons balsamic vinegar, optional

METHOD

1. Chop and clean Swiss Chard: Stack several pieces of Swiss chard on work surface. Remove stems and set aside. Roughly cut leaves into pieces about 2-inch square. Repeat with the remaining swiss chard. Transfer the chopped leaves to a salad spinner filled with water. Drain, repeat washing if necessary, and spin dry. Rinse and chop the Swiss chard stems (about the same size as the diced onion.)

2. Cook The Swiss Chard: Heat oil in a large heavy skillet over medium high heat. Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Let wilt, 2 to 4 minutes. Remove lid and continue cooking, stirring occasionally until the Swiss chard is completely wilted and softened, 1 to 3 minutes. Remove from the heat and drizzle with balsamic vinegar if using. Serve hot.

Butternut Squash Stuffed Shells

Ingredients

• 1½ cups cubed butternut squash

• Extra virgin olive oil, for drizzling

• 16 jumbo shells

Filling

• 4 cups fresh baby spinach

• 1 teaspoon dried oregano

• 1/2 teaspoon lemon zest

• pinch of red pepper flakes

• 1 cup cashew cream, from the recipe above

• Sea salt and freshly ground pepper

Cashew Cream

• 1½ cups raw cashews*, see note

• 1 cup fresh water

• 1 garlic clove

• 3½ tablespoons fresh lemon juice

• 1/2 teaspoon sea salt

• freshly ground pepper

Instructions

• Preheat the oven to 350°F and line a baking sheet with parchment paper. Toss the butternut squash with a drizzle of olive oil and a few generous pinches of salt and pepper. Roast until golden brown, 20 to 25 minutes.

• Make the cashew cream: Pour boiling water over cashews, just enough to cover and let sit for one hour. Blend together the drained raw cashews, fresh water, garlic, lemon juice, 1/2 teaspoon salt and pepper.*

• Make the filling: Mix the cooled squash, spinach, and 1 cup of cashew cream with the lemon zest, oregano and red pepper flakes.

• Bring a large pot of salted water to a boil. Add the shells and cook according to the package directions until al dente. Drain.

• Assemble the shells. Spray the bottom of an 11x7-inch baking dish with olive oil. Fill each cooked shell with some of the filling and place into the baking dish. Drizzle a little olive oil over the shells, cover with foil, and bake for 15 minutes, or until heated through. Remove from the oven and serve with the remaining cashew cream. **

*If you are not going vegan, you can substitute 8 oz of skim ricotta cheese for the cashew cream.

**Feel free to drizzle fresh marinara over the shells before you bake

Adapted from https://www.loveandlemons.com

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Meal Plans from January

Just in case you need some inspiration!

Speedy 8-Ingredient Pantry Dal

Adapted from https://ohsheglows.com/book/

Ingredients

• 1 heaping tablespoon virgin coconut oil or olive oil

• 4 cups peeled (if necessary) and diced veggies*

• 1 cup uncooked red lentils

• 1 cup water, plus more if needed

• 1 (14-ounce) can diced tomatoes

• 1 (14-ounce) can light coconut milk

• 1 1/2 teaspoons garlic powder

• 1 1/2 teaspoons minced onion**

• 1 heaping tablespoon red curry paste, to taste

• ¾ to 1 teaspoon fine sea salt, to taste

• Freshly ground black pepper, to taste

Serving suggestions:

• Cooked basmati rice or grain of choice

• Fresh chopped cilantro leaves

• Fresh lime juice

• unsweetened coconut

Directions:

1. In a large pot, melt the coconut oil over low-medium heat.

2. Peel (if necessary) and dice the veggies into 1/2-inch pieces. Add them into the pot and stir until combined. Increase heat to medium.

3. Add in the rest of the ingredients (lentils, water, diced tomatoes [with juices], coconut milk, all the spices, salt, and pepper). Stir until combined.

4. Increase heat to high and bring to a low boil. Reduce heat to medium and cook, uncovered, for 18 to 30 minutes, until the veggies and lentils are tender; the cook time will depend on the types of veggies you use, and their size. Stir the dal frequently while cooking, and reduce the heat if necessary to prevent it from sticking to the pot. (If you’re using potatoes, I suggest covering the pot while cooking since they don’t contain as much water to “cook off”. You may need to add more water to thin the mixture.)

5. If desired, serve over rice, and garnish with cilantro, lime and or unsweetened coconut (it’s still great without these additions, though!).

* You can use any veggies you like! I use it as a way to clean out the vegetable drawer in the fridge! Here I used broccoli, yellow squash, onion, grape tomato and spinach.

Italian One-Pot Buttery Tomato, White Beans and Farro

Adapted from https://ohsheglows.com/book/

Ingredients:

• 3 TBL extra-virgin olive oil

• 2 cups diced onion (1 large)

• 3 gloves garlic, minced

• 1 TBL Penzeys Italian Seasoning

• 1 tsp Penzeys red pepper flakes

• 1 cup, dry quick cooking farro, rinsed and drained

• 2 1/4 cup water

• 1 1/4 cup low sodium marinara sauce (I make my own)

• 1 can low sodium white beans, rinsed and drained

• 1/3 cup oil packed unsalted sun-dried tomatoes, drained and minced

• 1/2 tsp fine sea salt, to taste

• Freshly ground black pepper

• 1/2 to 1 1/2 tsp fresh lemon juice, to taste

• 4 cups fresh baby spinach

• 3/4 cup fresh basil leaves for garnish

Method

1. In a large pot, heat oil over medium heat. Add onion and garlic and saute, reducing heat as necessary to prevent burning, 7-9 minutes, until the onion is soft.

2. Stir in Italian seasoning and red pepper. Cook for 1 minute or until fragrant.

3. Add farro to pot, stir and cook for another minute.

4. Add water, marinara, drained beans, sun-dried tomatoes and a dash of salt and pepper. Stir to combine.

5. Incase heat to high and bring to low boil. Immediately reduce the heat to medium. Simmer rapidly, uncovered, stirring frequently for 18-23 minutes, then check farro. Add the spinach when the farro is tender and sauce is thickening. Allow spinach to wilt. Squeeze in fresh lemon juice. Taste and add salt, pepper and red pepper flakes if desired. Plate and top with fresh basil and parmesan if desired.

Dreamy Peanut Butter Crunch Veggie Noodle Bowls

Adapted from https://ohsheglows.com/categories/recipes-2/

Ingredients:

• 4 oz soba noodles

• 1 TBL extra virgin olive oil

• 1 medium red bell pepper, seeded and thinly sliced (2 cups)

• 3 heaping cups thinly sliced red or green cabbage (1/2 small)

• 1 crown of broccoli cut into bit size pieces (1 cup)

• 1 cup frozen shelled edamame

• 2 TBL coconut aminos (soy free and low sodium seasoning sauce)

• 2 medium carrots, peeled and julienned (1 3/4 cups)

• 4 large green onions, thinly sliced (1 cup)

• 1/2 cup lightly packed fresh cilantro

• fine sea salt

• lime wedges for serving

• chopped peanuts for serving

Method:

1. Prepare the peanut butter sauce (see below)

2. Cook noodles according to directions, drain and rinse with water

3. In a large wok, place oil, bell pepper and cabbage. Saute, uncovered over medium high heat for 5 minutes until slightly softened (al dente, tender but with some firmness)

4. Add edamame and coconut aminos. Saute for 3 minutes until edamame is thawed and heated through.

5. Add carrots and green onions. Cook for one minute or so.

6. Turn off heat and stir in cilantro and drained noodles. Taste and season with salt and lime juice. Reheat over low if necessary.

7. Plate the mixture (using tongs makes it easy!) Add a generous drizzle of peanut butter sauce, garnish with lime juice and and handful of chopped peanuts.

Dreamy Peanut Butter Sauce

• 1 glove garlic

• 1 tsp grated ginger (I use a microplane)

• 3-4 TBL Water

• 5 TBL smooth natural peanut butter

• 3 TBL fresh lime juice

• 2 TBL sesame oil

• 1 TBL low sodium tamari

• 2 tsp natural maple syrup

• 1 TBL chili garlic sauce or siracha, to taste

In food processor, process garlic until minced. Add the rest of the ingredients and process until smooth. If the sauce is too thick, add a little more water. Season to taste with salt, pepper and chili garlic sauce or siracha!

Cauliflower Sandwiches

Adapted from the Washington Post: https://www.washingtonpost.com/news/voraciously/wp/2020/06/28/this-roast-cauliflower-sandwich-proves-vegetables-can-be-hearty-and-even-indulgent/?tid=ss_pin

Ingredients

• 1 large cauliflower head (2 to 2 1/2 pounds), leaves removed, trimmed

• 3 tablespoons extra-virgin olive oil, divided

• 3/4 teaspoon kosher salt, divided

• 1/2 teaspoon freshly ground black pepper, divided

• 1 cup (3 1/2 ounces) shredded smoked Gouda or provolone cheese (may substitute vegan cheese of your choice)

• 1 medium shallot (2 ounces), thinly sliced

• 1 large garlic clove, thinly sliced

• 1 pinch crushed red pepper flakes

• 1 bunch rainbow chard (12 ounces), stemmed and torn into 2-inch pieces (or other greens, I have used kale & horseradish greens)

• 4 good French rolls

• 4 tablespoons mayonnaise (may substitute vegan mayonnaise/ we used dijon mustard)

• 1/3 cup drained and chopped Peppadew peppers (may substitute hot cherry peppers or pickled jalapeños)

Method

• Place a large, rimmed baking sheet on the oven’s center rack and preheat to 450 degrees.

• Chop the cauliflower into florets. In a large bowl, toss them with 2 tablespoons of the oil, 1/2 teaspoon of the salt and 1/4 teaspoon of the black pepper. When the oven has finished preheating, transfer the cauliflower to the baking sheet.

• Roast the cauliflower for 15 to 20 minutes, until browned on the bottom. Gently toss the florets, then continue roasting for 5 to 10 minutes, until golden brown and tender. Remove from the oven and divide the cauliflower into four piles on the baking sheet. Top each pile with a quarter of the shredded cheese and let it begin to melt over the warm cauliflower. Leave the oven on.

• While the cauliflower is roasting, in a large skillet over medium heat, heat the remaining 1 tablespoon of oil until shimmering. Add the shallot, garlic, red pepper flakes, the remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cook, stirring frequently, until the shallot is tender and translucent, 2 to 3 minutes. Increase the heat to medium-high, add the chard leaves, and cook, stirring frequently, until just wilted, 3 minutes.

• Slice the rolls lengthwise almost all the way through, keeping the hinge intact. Place in the oven, directly on the racks, to toast, 2 to 3 minutes.

• To assemble the sandwiches, divide 1 tablespoon mayonnaise among the cut sides of each roll. Transfer a cauliflower pile and cheese to the bottom half of each roll, then top with the sauteed chard and Peppadew peppers. Close the rolls and serve warm.

Easy Veggie Stir Fry

Adapted from https://minimalistbaker.com

In truth, I use this recipe to use up any leftover fresh veggies, so use the veggies you have! Any will work!

Ingredients

• 1 cup chopped carrots

• 1 cup sliced colorful peppers

• 1 cup pea pods, cut in bite size pieces

• 1 cup sliced mushrooms

• 1 cup chopped green onion

• 2 cloves minced garlic

• 3 Tbsp tamari or soy sauce or coconut aminos (plus more for veggies + to taste)

• 2 Tbsp peanut butter

• 2-3 Tbsp organic brown sugar, muscovado sugar, or maple syrup

• 1-2 tsp chili garlic sauce (more or less depending on preferred spice)

• 1/3 cup crushed roasted peanuts or cashews

• 1 tsp toasted sesame oil (optional // or sub peanut or avocado oil)

• 2 cups cooked brown rice

Method

•  Prepare sauce by adding all ingredients to a medium-size mixing bowl and whisking to combine. Taste and adjust flavor as needed. I like to use my immersion blender to make it really creamy,

• Heat a large metal or cast iron skillet with sesame oil over medium heat. Add garlic and veggies. Sauté for 5-6 minutes, (Until crisp tender!) stirring occasionally. Season with 1 tbsp tamari, soy sauce or coco aminos if desired.

• Serve over cooked rice and top with peanut sauce. Top with crushed roasted peanuts or cashews!